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Survey: "U Asked 4 It" Nar-Anon Workshop Topics
This is an anonymous survey. Some of your answers may used for discussion topics in the workshop.
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Helping vs Enabling
Helping: Doing something for someone who is unable to do it for themselves.
Helping others to build personal strength and independence is giving someone a helping hand. [from SESH]
Enabling: (Doing for them to) avoid the consequences of their actions or doing for them what they can do for themselves...[from SESH]
How do we know the difference?
What things do I do for others that they are able and should be doing for themselves?
Your answer
What things do I do for others because I don't think they are capable of doing them for themselves?
Your answer
What things do I do for others because I am uncomfortable with their choices?
Your answer
In what ways is my "helping" actually enabling?
Your answer
What sort of situations would you like to discuss as to whether they are enabling or helping? ( Examples could be things like paying for rehab therapy, providing food/clothing/shelter, paying their bills/fines, transporting them, etc. )
Your answer
Boundaries
Boundaries are decisions we make to keep our lives more manageable [from Nar-Anon 36]
Boundaries are healthy, personal limits I set for myself. [frp, SESH, July 21}
For a group discussion during the workshop, which of these would you like to discuss?
I set boundaries but resent that I must do so and lose my resolve to enforce them
I cannot overcome my own anger
I say "yes" when I want to say "no".
I set boundaries but I don't share them with others.
I state boundaries but I do not follow through with the consequences.
When I say no I feel compelled to explain why.
I can hold a boundary for minor things but not for major things.
My boundaries are a list of things I want others to do. How do I make them about me?
Other:
How have you set boundaries in your life? What were they?
Your answer
What did the process - defining, setting, and sticking with a boundary - look like for you?
Your answer
What was the response from the addict when a boundary was first set? How did you handle it?
Your answer
Are there any boundaries that I wish I could set, but I am still having difficulty with? What are they?
Your answer
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